Eggs didn’t become a breakfast staple by accident. Their rise to morning-table fame is the result of history, nutrition, convenience, and a bit of clever marketing. For most of human history, there was no strict idea of “breakfast food.” People ate what they had, when...

Starting a new fitness routine is exhilarating, but the momentum often stalls in the kitchen. For the busy professional, the biggest hurdle isn't the workout—it’s the recovery. To repair muscle and sustain energy, hitting a high protein target is non-negotiable. While...